Feed Your Hair
We live in a fast-paced world with the fast changing fashion trend, so most of women change their hairstyle or hair color frequently, in order to keep up with the trend. Hot tools such as curling iron or flat iron are very popular, since they can change hairstyle in a short time. Going to salon to change the hair color has been a waste of time and money. More people choose to buy hair dye and color the hair by themselves. However, high heat and hair dye sometimes may even cause permanent damage to your hair. Whether your hair is damaged or not, a good care to your own hair always cannot be ignored.
There is an old saying that “you are what you eat”, so today I would like to share with you about some food that is good for your hair.
1. Avocado. It is a kind of fruit full of healthy fats. It contains of Vitamin A, D, and E and omega-9 fatty acids. It can not only help with blood sugar level, but also with cognitive function. It is a kind of fruit that can improve our overall health.
2. Pumpkin and sunflower seeds. If you suffer from hair loss, these seeds are beneficial for you, as they are rich in irons. Pumpkin seeds contain high zinc, vitamin A, and K and omega-3 fatty acids. Sunflower seeds have high vitamin E, which is good for getting blood flow to your scalp.
3. Dark leafy vegetables. They are super rich in iron, which can promote healthy hair growth from the scalp. Spinach, broccoli, arugula and kale etc., all of them contain high vitamin-A, iron, beta-carotene, folate and vitamin-C.
4. Sweet potatoes. Sweet potato has an antioxidant called Beta Carotene, which can be converted into vitamin A in our body. They are perfect to bake because of their sweetness.
5. Almond butter. It contains a variety of nutrients such as protein, healthy fats and vitamins. Vitamin E is good to make your hair look particularly good.
6. Tangerines. It contains vitamin C, which is easier for your body to absorb iron and the vitamin B12 it contains can promote hair growth, reduce hair loss and prevent the hair from greying.
7. Amla berries. It is known as Indian gooseberry, which contains high antioxidants. It is good for glowing skin and hair.
8. Eggs. Eggs are packed with vitamin B, which is good for hair growth and strengthen brittle fingernails. Lack of vitamin will cause hair loss.
These are some food that can improve the health of your hair. Apart from these, there are many kinds of other food, which is good for your hair. Also, there are some food will cause damage to your hair such as swordfish, diet soda, sugar, alcohol and fast food etc. To have healthy hair, it is important to have healthy eating and rest habits. If you need to apply high heat on your hair, I think it is better for you to wear some hair products such as bundles or wigs. Today there are many virgin hair vendors online, providing cheap hair bundles and so on. And the materials are various. For example, you can buy Brazilian weave bundles made of body wave Brazilian hair or deep wave Brazilian hair. After wearing hair bundles, you can restyle them, with no fear of damage to your hair. However, when you wear hair bundles, you still cannot forget to take care of your own hair underneath of the bundles.
There is an old saying that “you are what you eat”, so today I would like to share with you about some food that is good for your hair.
1. Avocado. It is a kind of fruit full of healthy fats. It contains of Vitamin A, D, and E and omega-9 fatty acids. It can not only help with blood sugar level, but also with cognitive function. It is a kind of fruit that can improve our overall health.
2. Pumpkin and sunflower seeds. If you suffer from hair loss, these seeds are beneficial for you, as they are rich in irons. Pumpkin seeds contain high zinc, vitamin A, and K and omega-3 fatty acids. Sunflower seeds have high vitamin E, which is good for getting blood flow to your scalp.
3. Dark leafy vegetables. They are super rich in iron, which can promote healthy hair growth from the scalp. Spinach, broccoli, arugula and kale etc., all of them contain high vitamin-A, iron, beta-carotene, folate and vitamin-C.
4. Sweet potatoes. Sweet potato has an antioxidant called Beta Carotene, which can be converted into vitamin A in our body. They are perfect to bake because of their sweetness.
5. Almond butter. It contains a variety of nutrients such as protein, healthy fats and vitamins. Vitamin E is good to make your hair look particularly good.
6. Tangerines. It contains vitamin C, which is easier for your body to absorb iron and the vitamin B12 it contains can promote hair growth, reduce hair loss and prevent the hair from greying.
7. Amla berries. It is known as Indian gooseberry, which contains high antioxidants. It is good for glowing skin and hair.
8. Eggs. Eggs are packed with vitamin B, which is good for hair growth and strengthen brittle fingernails. Lack of vitamin will cause hair loss.
These are some food that can improve the health of your hair. Apart from these, there are many kinds of other food, which is good for your hair. Also, there are some food will cause damage to your hair such as swordfish, diet soda, sugar, alcohol and fast food etc. To have healthy hair, it is important to have healthy eating and rest habits. If you need to apply high heat on your hair, I think it is better for you to wear some hair products such as bundles or wigs. Today there are many virgin hair vendors online, providing cheap hair bundles and so on. And the materials are various. For example, you can buy Brazilian weave bundles made of body wave Brazilian hair or deep wave Brazilian hair. After wearing hair bundles, you can restyle them, with no fear of damage to your hair. However, when you wear hair bundles, you still cannot forget to take care of your own hair underneath of the bundles.
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